The Adolescent Swinburne University Emotional Intelligence Test

Essential information & instruction about this test

ADOLESCENT SELF-REPORT VERSION

There are no right and wrong ways to feel in any one given situation, however, there are more and less effective ways of dealing with emotions.

The Adolescent Version of the SUEIT has been designed to assess how effectively individuals deal with emotions. It contains a series of statements for which there are no right and wrong answers. Rather, your responses to the statements should indicate the way you typically deal with emotions.

The most accurate assessment is gained from people who respond to the statements honestly. Therefore it is essential that you are truthful about yourself, and that you do not answer in a way that you think sounds good or acceptable. In general, try not to spend too long thinking about responses. Most often the first answer that occurs to you is the most accurate. Below is an example.

Q. I am aware of my moods and emotions.

You are required to indicate on the response scale, how accurate the statement is of the way you typically think, feel or act. There are five possible responses to each statement (shown below). You are required to fill in the circle containing the number that corresponds to your answer where.....

1 = Very Seldom 2 = Seldom 3 = Sometimes 4 = Often 5 = Very Often

When considering a response, it is important not to think of the way you thought, felt, or acted in any one situation, rather how you typically think, feel or act. If you feel a statement does not apply to you, choose a response that gives the best indication of how you think you would typically think, feel or act. Some of the statements may not give all the information you would like to receive. If this is the case, please choose a response that seems the best even if you are not sure. There is no time limit to the test, however it should take between 15-20 minutes to complete.

Thank you for taking the time to complete the Adolescent Swinburne University Emotional Intelligence Test.

First name*
Surname*
Student ID Number*
Age*
Education Level*
Gender*
This field is hidden when viewing the form
Results

I can tell how others are feeling.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I try to make myself feel happy to get over being stressed or frustrated.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I use my 'gut feelings' when I try to solve problems.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I can still stay focussed when I get worried.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I can tell if others like each other or not.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

When I'm stressed, I get annoyed by people around me.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I find it hard to talk about my feelings to other people.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I find it hard to tell how others are feeling just from their 'body language'.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

Difficult situations bring out feelings in me that are hard to deal with.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

Others find it easy to tell how I am feeling.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I get stressed-out when I am under a lot of pressure.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I use my feelings to help me find new ideas.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I can tell how others feel by the tone of their voice.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

Hi

YOU ARE ABOUT 25% OF THE WAY THROUGH
KEEP GOING!

When I get worried, I find it hard to tell other people.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I find it easy to change other people's feelings.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I don't easily pick up on the 'vibe' of the place I'm in.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I can tell when other people are trying to hide their true feelings.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

When I try to solve problems I keep my feelings out of it.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I find it easy to control my anger and calm down.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I can tell how others feel about things.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I don't think it's a good idea to listen to my feelings when I make a decision.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I find it hard to tell if somebody is upset if they don't say it to me.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I find it hard to get people to 'get along' with each other.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I come up with new ideas by logic and clear thinking instead of using my moods and feelings.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I find it hard to stay focussed if I'm really excited about something.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I can show people how I am feeling through my 'body language'.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I find it hard to tell how people feel about each other.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

Hi

YOU ARE ABOUT 50% OF THE WAY THROUGH
KEEP GOING!

I solve my problems using logic and clear thinking instead of feelings.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I find it hard to think clearly when I am worried about something.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I find it hard to say how I feel.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I find it hard to make others excited about things.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I can pick up on what the 'vibe' is when other people are talking about something.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I listen to my feelings when making important decisions.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

Other people know when I'm worried or stressed.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

When I have upset someone I understand why they are upset with me.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I find it hard to calm people down when they are worried or stressed.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I can still think clearly when I'm upset.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I find it hard to let others know that I'm worried or upset.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I can tell when another person's feelings or reactions don't 'fit' or make sense with what's happening.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I can make my friends relax when they get stressed.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

The look on other people's faces tell me a lot about the way they are feeling.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

Hi

YOU ARE ABOUT 75% OF THE WAY THROUGH
KEEP GOING!

I find it hard to control really strong emotions.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

You should stop your feelings from having a big influence over any important decisions.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I easily notice the 'feel' or atmosphere of different situations or places.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

When something gets me down I find it difficult to snap out of it.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I trust my feelings when I make important decisions.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I am good at knowing what my feelings are.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

When I talk about something, it's hard to tell if other people feel the same way as me.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I can easily 'snap' myself out of feeling down or sad.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I can tell when someone feels the same way about me about other people without talking about it to them.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I find it hard to stay 'positive' when I get stressed or worried.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

When I am upset with someone, I find it hard to tell how they might be feeling.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

When things go wrong in my life, I find if hard to stay 'positive'.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

Other people seem to find it easy to tell how I feel about things.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I try to keep my feelings out of the decisions I make.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

I can tell when someone doesn't really like me.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

When someone upsets me, I think about what they said and I can usually find a solution.*
- Very Seldom
- Seldom
- Sometimes
- Often
- Very Often

The Adolescent Swinburne University Emotional Intelligence Test

The Adolescent Swinburne University Emotional Intelligence Test

Step 1 of 62

Essential information & instruction about this test

ADOLESCENT SELF-REPORT VERSION

Hi

Hi

Hi